All Paths
Classical Yoga • Beginner • ~8 weeks

Pranayama

Sacred Breath Mastery

A complete progressive system from basic breath awareness through the classical 1:4:2:2 pranayama ratio. Mastery of life-force (prana) is the foundation for all higher practices.

Breath Awareness

1
Radiant Breath of Divine Light - Sacred Luminous Pranayama
7 min
2
Breath as the River of Life Force
8 min
3
The Sacred Pause Between Worlds
9 min
4
Oceanic Breath Meditation
10 min
5
Eternal Circular Breathing
11 min

Pranayama - Sacred Breath Control

9
Introduction to Pranayama - Equal Breath (1:1:1:1)
15 min
10
Beginner Retention - Building Life Force (1:2:1:0)
16 min
11
Intermediate Pranayama - Extended Retention (1:3:1:1)
17 min
12
Classical Pranayama - The Sacred 1:4:2:2 Ratio
18 min
13
Gentle Pranayama Flow - Building Foundation (1:1:2:0)
19 min
14
Progressive Pranayama - Building to 1:4:2:2
7 min

Breath Awareness

32
Sacred Heart Breathing - Compassionate Tonglen Practice
12 min
43
Circular Energy Breathing
10 min
57
Golden Light Breathing
11 min
71
Heart-Centered Breathing
12 min
85
Ocean Wave Breathing
13 min
99
Life Force Breath Awareness
14 min
113
Divine Breath Connection
15 min