Level 1: First Steps
Learn basic meditation posture and simple breath awareness
1
Week3
Techniques0
Completed0%
Progress📈 Your Progress
0/3 Complete🎯 Level Goals:
Establish daily practice
Learn basic posture
Develop breath awareness
Not started
Sensory Meditation
#6
12 min
Sacred Sound Absorption - Nada Yoga Practice
Ancient practice of using sound as a direct path to transcendence, dissolving the ego-mind into pure auditory awareness.
Beginner
Not started
Sensory Meditation
#7
13 min
Inner Sound Meditation - Listening to the Cosmic AUM
Advanced practice of tuning into the primordial sound current that underlies all existence, the eternal AUM or cosmic vibration.
Advanced
Not started
Pranayama - Sacred Breath Control
#9
15 min
Introduction to Pranayama - Equal Breath (1:1:1:1)
Begin your pranayama journey with equal breathing ratios to establish rhythm and control.
Beginner