Foundation Path

Essential skills for beginning meditators - breath awareness, basic mindfulness, and simple concentration practices

4

Duration

4

Levels

0

Completed

0%

Progress
Level 1: First Steps
1 week • 3 techniques

Learn basic meditation posture and simple breath awareness

Progress 0%
Level Goals:
  • Establish daily practice
  • Learn basic posture
  • Develop breath awareness
Techniques:
Breath Counting
Gentle Breath Awareness
Simple Counting Breath
Start Level 1
Level 2: Building Stability
1 week • 3 techniques

Strengthen concentration and extend practice duration

Progress 0%
Level Goals:
  • Increase session length to 10-15 minutes
  • Develop body awareness
  • Reduce mental wandering
Techniques:
Breathing with Belly
Heart Breath Connection
Simple Body Scan
Start Level 2
Level 3: Deepening Practice
1 week • 3 techniques

Explore different meditation objects and deepen concentration

Progress 0%
Level Goals:
  • Practice with different objects
  • Develop witness consciousness
  • Handle thoughts skillfully
Techniques:
Radiant Breath of Divine Light
Simple Sound Listening
Watching Thoughts for Beginners
Start Level 3
Level 4: Integration
1 week • 3 techniques

Integrate awareness into daily life and establish consistent practice

Progress 0%
Level Goals:
  • Practice in daily activities
  • Work with emotions
  • Experience spaciousness
Techniques:
Walking Meditation
Noticing Feelings
Sky Mind Beginner
Start Level 4
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