Level 2: Building Stability
Strengthen concentration and extend practice duration
1
Week3
Techniques0
Completed0%
Progress📈 Your Progress
0/3 Complete🎯 Level Goals:
Increase session length to 10-15 minutes
Develop body awareness
Reduce mental wandering
Not started
Sensory Meditation
#8
14 min
Sacred Color and Light Meditation - Chromatic Consciousness
Working with color and light as portals to different states of consciousness and energetic healing.
Intermediate
Not started
Pranayama - Sacred Breath Control
#10
16 min
Beginner Retention - Building Life Force (1:2:1:0)
Develop breath retention capacity while maintaining safety and comfort.
Beginner
Not started
Pranayama - Sacred Breath Control
#39
19 min
Progressive Pranayama - Building to 1:4:2:2
A guided progression through increasing breath ratios, building toward the classical 1:4:2:2 pattern.
Intermediate